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10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edg

Torrent: 10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edg
Description:


Description

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Downloads: 27
Category: Other/E-Books
Size: 1.9 MB
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Added: 2019-05-29 11:07:08
Language: English
Peers: Seeders : 0 , Leechers : 0
Release name: 10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edg
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