10 Steps to a Better Body - How Dynamic Tension Can Make You into a New Man

10 Steps to a Better Body - How Dynamic Tension Can Make You into a New Man



Ten Steps to a Better Body By Charles Atlas
English | Pdf | 63 pages | ISBN-10: 1596090405 | 6Mb

For more than seventy five years, Charles Atlas-twice named “The World’s Most Perfectly Developed Man”-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas’s groundbreaking theory of “Dynamic- Tension,” which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.


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