100 Reasons to Run...Now!: How to Jumpstart Your Run
By Jeff Galloway
150 pages - Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Year - 2012 - Language: English - Pdf
ISBN-10: 1841263451 - ISBN-13: 978-1841263458
Additionally each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.
