6 Minute Abs

6 Minute Abs



Discover the 7 shocking ways you can work your abs in only 6 minutes without crunches or sit-ups. You'll get a flat stomach and 6 pack abs with these short little workouts that you can add to any workout 3 times per week.


Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men Health and Women Health magazines, and a member of the Training Advisory Board for Inside Fitness and Oxygen magazines.

With Turbulence Training I've put together short, quality fat loss workouts for men and women to do at home with minimal equipment. The programs use a lot of bodyweight moves and dumbell exercises, and the workouts change every 4 weeks because I truly believe variety is one of the main principles for success when you are trying to change your body in any way.
Craig also has an advanced research background, completing a Master of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client health and wellness as well as their physical and mental performance.

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