+------------------------------------------------------------------------------+ ªªªªªªªªªªªªªªªªªªªªªªªªªª I N F O ªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªªª +------------------------------------------------------------------------------+ Author(s): Victor Davich Publisher: The Berkley Publishing Group -- Division Of Penguin Books Date : 2004 Pages : 188 Format : PDF OCR : Yes Quality : Good Language : English ISBN-10 : 0 7865 6489 X ISBN-13 : N.A.
Uploaded By TheGuru a.k.a TG
+-------------------------------------------------------------------------------+ Release Notes +-------------------------------------------------------------------------------+ 8 Minute Meditation - Quite Your Mind.Change Your Life ~ THEGURU
Maybe you've heard that meditation can help you become more peaceful and feel safer in a complex, uncertain, and often harsh world. Perhaps there's another reason. Maybe you don't even know why. But you do know you'd like to learn to meditate. Only problem is, meditation sounds really complicated and extremely time-consuming. If only you could find a simple way to meditate that would suit your lifestyle yet provide the benefits you long for . .. Well, here's good news:You've found it! And all it takes is 8 minutes a day.
8 Minute Meditation is the revolutionary new program that will change your life as easily as it fits into it. In just 8 minutes a day—the space between two television commercials—you can build a lifetime meditation practice. Time magazine calls it "the most American form of meditation yet."[b]