Aerobics Oz Style - On The Ball x264 aac [MP4]

On The Ball is an all new exercise programme from the team at Aerobics Oz Style. Dynamic instructor Kelly Martinovich takes you through this workout using the Swissball. This total body workout concentrates especially on core stabilisation (deep abdominal strengthening). Kelly works on your upper body and also takes you through a great routine to work on firming and toning the buttocks region. Have fun and reap the rewards of this fantastic workout.

55 min

Video; x264; 704*574 (16:9); 1200 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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