Ana Caban and Jillian Hessel - AM and PM Pilates Mat Workouts x264 aac [MP4]

Instructors Jillian Hessel and Ana Caban lead you through two, 25 minute workouts. AM Pilates is aimed at working all parts of your body together, while the more physically demanding PM Pilates helps you to unwind and relax.

AM Pilates - 26 min
PM Pilates - 27 min
Bonus - Pilates Energy Boost - 12 min

Video; x264; 716*480 (4:3); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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