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Ana Caban - Easy Pilates DVDRip x264 aac

Torrent: Ana Caban - Easy Pilates DVDRip x264 aac
Description:


More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace.

Certified Pilates instructor Ana Caban demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.

28 min

Video; x264; 708*480 (4:3); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Downloads: 81
Category: Other/Tutorials
Size: 337 MB
Show Files ยป
files
Added: 2020-01-27 11:01:22
Language: English
Peers: Seeders : 4 , Leechers : 1
Release name: Ana Caban - Easy Pilates DVDRip x264 aac
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