Anatomy and Yoga - A Guide for Teachers and Students (gnv64)

Anatomy and Yoga: A Guide for Teachers and Students
by Ellen Saltonstall and John W. Karapelou
Abhyasa Press | December 2016 | ISBN-10: 0997856106 | ePUB | 31.9 mb
https://www.amazon.com/Anatomy-Yoga-Guide-Teachers-Students/dp/0997856106

Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body--muscles, bones, joints, nerves and connective tissue--are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.
This book presents anatomical information in a progressive and practical sequence, with chapters on each major body part that contain illustrations, yoga references, innovative exercises, therapeutic tips and study questions. Throughout the book, anatomical details are balanced with the holistic perspective of yoga as an integrative, transformational lifelong practice.

About the Author

Ellen Saltonstall has been teaching yoga, anatomy, therapeutics and Bodymind Ballwork to improve wellness for everyone since 1985. Her previous titles include Yoga for Arthritis and Yoga for Osteoporosis (with Dr. Loren Fishman) and Kinetic Awareness: Discovering Your Bodymind.
Ellen's writings have appeared in Yoga Journal, Topics in Geriatric Rehabilitation and the International Association of Yoga Therapists' Journal of Yoga Therapy. Currently she teaches yoga, anatomy, yoga therapeutics and Bodymind Ballwork to students and teachers internationally, inviting them to discover and explore the majesty and mystery of the human form.

CONTENTS
Acknowledgments
Introduction
1.Anatomy Basics
2.The Spine
3.The Ribs, Abdominals & Breathing
4.The Pelvis & Hips
5.The Knee
6.The Ankles & Feet
7.The Shoulder & Neck
8. The Elbows, Wrists & Hands
Resources
Index

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