Download At-Home Training For Health And Fitness torrent

At-Home Training For Health And Fitness

Torrent:	At-Home Training For Health And Fitness
Description:	At-Home Training For Health And Fitness https://FreeCourseWeb.com Published 9/2023 MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz Language: English \| Size: 701.90 MB \| Duration: 1h 45m Strength Exercises and Workouts to Maximize Fitness at the Comfort of Your Own Home What you'll learn Execute strength-based bodyweight exercises with proper form Create unique at-home works Correct imbalances and weak points Build foundational strength and hypertrophy Requirements No prior training experience needed! Resistance bar and a pull-up bar are recommended for planning to progress to advanced stages.
Downloads:	78
Category:	Other /Tutorials
Size:	701.9 MB
Show Files »	[ FreeCourseWeb.com ] At-Home Training For Health And Fitness Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction 1 - Introduction.mp4 (8.7 MB) 2 - Benefits of AtHome Training.mp4 (15.9 MB) 3 - Fitness Concepts.mp4 (65.7 MB) 4 - Routine Outline.mp4 (49.8 MB) 2 - StabilizationEndurance Training 10 - Resistance Band Hip Thrust Overview.mp4 (32.4 MB) 11 - Band Curl Overview.mp4 (15.9 MB) 12 - Pike Pushup Overview.mp4 (24.8 MB) 13 - Squat Overview.mp4 (26.0 MB) 5 - Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy maximum strength and flexibility.txt (0.0 KB) 5 - Effects of static stretching for 30 seconds and dynamic stretching on leg extension power.txt (0.0 KB) 5 - Warming Up.mp4 (35.8 MB) 6 - Pushup.mp4 (68.3 MB) 7 - Back Row.mp4 (26.0 MB) 8 - Lunge.mp4 (57.1 MB) 9 - Resistance Band OHP Overview.mp4 (17.2 MB) 3 - Additional Exercises and Progressions 14 - Chinup Overview.mp4 (38.0 MB) 15 - Facepull Overview.mp4 (43.8 MB) 16 - Ab Training.mp4 (52.7 MB) 17 - Lateral Raises.mp4 (37.4 MB) 18 - CloseGrip Pushup.mp4 (31.7 MB) 19 - Different Ways to Train.mp4 (18.1 MB) 20 - Cardio.mp4 (23.5 MB) 21 - Dietary Guidelines for Americans 20202025 and Online Materials.txt (0.1 KB) 21 - General Health Information.mp4 (12.9 MB) 21 - The Truth Behind Standing Desks.txt (0.1 KB) 21 - Yes Drinking More Water May Help You Lose Weight.txt (0.1 KB) Bonus Resources.txt (0.4 KB) files
Added:	2023-09-21 15:15:59
Language:	English
Peers:	Seeders : 11 , Leechers : 6
Release name:	At-Home Training For Health And Fitness
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