Download ATHLEAN-X | AX-2 (Extreme) By Jeff Cavaliere [FCO] torrent

ATHLEAN-X | AX-2 (Extreme) By Jeff Cavaliere [FCO]

Torrent:	ATHLEAN-X \| AX-2 (Extreme) By Jeff Cavaliere [FCO]
Description:	Lynda and other Courses >>> https://www.freecoursesonline.me/ [Athlean-X] AX-2 (Extreme) Jeff Cavaliere [FCO] MAKE IT REIGN ATHLEAN-XTREME PHILOSOPHY WILL YOU REIGN SUPREME? There’s only one way to achieve the title of “ATHLEAN Supreme Athlete”. It’s reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in AX-1 and crosses the line of what is acceptable to produce results that are incredible. This intense training system is packed with 90 more days of workouts, challenges and drills designed to take your body to the next level. ATHLEAN X-TREME was born out of the science of strength utilizing advanced training protocols such as Time Under Tension, Density Training, X-tinction Training and more. Each week presents a new phase and a new challenge that you must pass to earn your way into the next. This is not some glorified jazzercise workout available on the home shopping channel. This is X-TREME. You’ve been warned. TAKE A SNEAK PEEK INTO ATHLEAN X-TREME AX2: IT’S TIME TO REIGN SUPREME Ever wish you could get a behind the scenes look at how pro athletes train…or better yet, do their workouts? Well now you can, and here is just a sneak peek of what you can expect to see in the ATHLEAN X-TREME program. Elite pro athlete trainer Jeff Cavaliere breaks out his very best to deliver 12 unique phases, over 200 new exercises and 60 unique workouts, each designed and backed as always in true muscle science. From the ground breaking “Retro-Rep” training phase to the “Supreme Athlete” phase…the unmatched explosiveness of “X-celerative” training to the one everyone is talking about…”ATHLEAN X-tinction” training, these workouts will take your body on a journey to X-treme muscle building and fat burning status in just 90 days. There’s never been a workout program this effective. This is X-treme…you’ve been warned. TAKE IT TO THE NEXT LEVEL ATHLEAN X-TREME is the next level challenge for those making it through AX-1 Training Camp. But Training Camp is over…and in order to conquer these next 90 days, you’re going to need to bring even more to the table. You’re going to need a resolve not to quit and the determination of an “ATHLEAN Warrior”. These intense workouts deliver a knockout one-two combination of fat incineration and a heavy dose of muscle building. Nobody ever said looking good was easy, but then again if you’re truly “X-treme”, you wouldn’t want it that way! AX-2 INCLUDES: - Total 90 Day Step by Step Training System - 12 All new training Phases - The Complete 90-day Meal Plan - Six Pack Shuffle ABOUT THE COACH THE ATHLEAN-X CREATOR JEFF CAVALIERE Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). Read more here: https://athleanx.com/the-coach General Information Language: English Released: 2022 Duration: 8h 47m 39s Bonus: PDF's Included Course Source: https://athleanx.com/ax-2
Downloads:	275
Category:	Other /Tutorials
Size:	9.7 GB
Show Files »	[FreeCoursesOnline.Me] Athlean-X - AX-2 (Extreme) Jeff Cavaliere 0 - Instructions.pdf (3.8 MB) 0. Websites you may like 1. Get Free Premium Accounts Daily On Our Discord Server!.txt (1.3 KB) 2. OneHack.us Premium Cracked Accounts-Tutorials-Guides-Articles Community Based Forum.url (0.4 KB) 3. FTUApps.com Download Cracked Developers Applications For Free.url (0.2 KB) 4. FreeCoursesOnline.Me Download Udacity, Masterclass, Lynda, PHLearn, etc Free.url (0.3 KB) Documents AX Supplement Strategy Guide.pdf (3.2 MB) AX2 Meal Plan Rules.pdf (1.6 MB) AX2 Meal Plans (Ink Saver).pdf (569.6 KB) AX2 Meal Plans.pdf (3.0 MB) AX2 Ultimate Mens Menu.pdf (914.7 KB) AX2 Workout (Ink Saver).pdf (3.7 MB) AX2 Workout.pdf (6.2 MB) Workouts (Videos 001-99) 01 - Week 1 - Monday - Phase Explanation.mp4 (68.1 MB) 02 - Week 1 - Monday - Walkthrough Video.mp4 (111.4 MB) 03 - Thumbs Up DB Incline Bench Press.mp4 (2.9 MB) 04 - DB Shoulder L Raises.mp4 (4.7 MB) 05 - Diamond Cutter Pushups.mp4 (2.9 MB) 06 - Chin Ups.mp4 (2.1 MB) 07 - DB No Money Curls.mp4 (2.9 MB) 08 - Week 1 - Tuesday - Walkthrough Video.mp4 (98.8 MB) 09 - Forward Step Up - Throughs.mp4 (3.5 MB) 10 - DB - Kettlebell Swings.mp4 (3.1 MB) 11 - Hip Bucks.mp4 (3.6 MB) 12 - Hip Buck Marches.mp4 (2.8 MB) 13 - Shuffle Shuffle Pickups.mp4 (2.9 MB) 14 - Sprinter Lunge Leaps.mp4 (1.9 MB) 15 - Week 1 - Wednesday - Walkthrough Video.mp4 (90.6 MB) 16 - Burpees.mp4 (2.4 MB) 17 - Box Jumps.mp4 (2.5 MB) 18 - Jumping Jacks.mp4 (1.7 MB) 19 - Week 1 - Thursday - Walkthrough Video.mp4 (123.4 MB) 20 - DB Hang Cleans.mp4 (3.0 MB) 21 - Spiderman Crawl Pushups.mp4 (3.4 MB) 22 - DB Curl & Pres.mp4 (4.0 MB) 23 - DB Bulgarian Split Woodchoppers.mp4 (2.7 MB) 24 - Squat to Stand Tubing - Band Rows.mp4 (3.1 MB) 25 - Tubing Reverse X Flys.mp4 (2.4 MB) 26 - Week 1 - Friday - Walkthrough Video.mp4 (93.4 MB) 27 - Cross Knee Plank Pushups.mp4 (2.6 MB) 28 - DB Renegade Rows.mp4 (3.3 MB) 29 - Opposite Elbow to Knee Planks.mp4 (3.4 MB) 30 - Week 2 - Monday - Phase Explanation.mp4 (101.1 MB) 31 - Week 2 - Monday - Walkthrough Video.mp4 (160.0 MB) 32 - Backwards Alt. Incline DB Bench Press.mp4 (2.8 MB) 33 - Hover Plyo Pushups.mp4 (2.3 MB) 34 - Backwards X Hi - Low Crossovers.mp4 (2.7 MB) 35 - Backwards Lying DB Triceps X-Tensions.mp4 (4.5 MB) 36 - Backwards Physioball DB Kickbacks.mp4 (3.9 MB) 37 - Week 2 - Tuesday - Walkthrough Video.mp4 (108.3 MB) 38 - Backwards Alt. DB Rows.mp4 (3.1 MB) 39 - Backwards Band - Tubing Alt. Pulldowns .mp4 (978.9 KB) 40 - Backwards Alt. Iron Cross Flys.mp4 (2.6 MB) 41 - Backwards Alt. DB 1 1-2 Curls.mp4 (4.5 MB) 42 - Reverse Lip Busters.mp4 (2.3 MB) 43 - Week 2 - Thursday - Walkthrough Video.mp4 (134.4 MB) 44 - DB Creeping Lunges (back and forth).mp4 (2.9 MB) 45 - Step Up - Lunge Combo.mp4 (3.3 MB) 46 - Lateral 2 Foot Skier Hop and Squat.mp4 (2.7 MB) 47 - Physioball Bench Glute - Ham Raise.mp4 (3.8 MB) 48 - Slick Floor Bridge Curls.mp4 (4.1 MB) 49 - Week 2 - Friday - Walkthrough Video.mp4 (130.7 MB) 50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4 (2.3 MB) 51 - Backwards DB Alt. Side Lateral Drops.mp4 (3.3 MB) 52 - DB - Plate 8's.mp4 (3.0 MB) 53 - Backwards DB Alt. W Raises.mp4 (2.5 MB) 54 - RC Tubing Step Outs.mp4 (4.0 MB) 55 - Week 2 - Saturday - Walkthrough Video.mp4 (172.8 MB) 56 - Isometric RIGHT LEG Step D own Hold.mp4 (487.4 KB) 57 - RIGHT LEG Step Up Thrusts.mp4 (2.8 MB) 58 - 3 Point Hover.mp4 (682.8 KB) 59 - Mountain Climbers.mp4 (1.5 MB) 60 - Isometric Split Squat DB Side Lateral Hold.mp4 (2.4 MB) 61 - DB Overhead Split Squat Jumps.mp4 (648.1 KB) 62 - Cliffhanger Planks.mp4 (3.8 MB) 63 - Cross Hop Planks.mp4 (3.6 MB) 64 - Week 3 - Monday - Phase Explanation.mp4 (152.1 MB) 65 - Week 3 - Monday - Walkthrough Video.mp4 (204.7 MB) 66 - DB Flat Bench Press.mp4 (3.2 MB) 67 - Tubing Sunrise - Sunsets.mp4 (3.0 MB) 68 - Dips.mp4 (2.9 MB) 69 - Band Resisted Pushups.mp4 (2.8 MB) 70 - Elbows Tucked DB Bench Presses.mp4 (2.4 MB) 71 - Alt. Woodchopper Pushdowns.mp4 (3.1 MB) 72 - Overhead DB Triceps Extensions.mp4 (1,018.2 KB) 73 - DB Band Skullcrusher Combo.mp4 (2.9 MB) 74 - Week 3 - Tuesday- Walkthrough Video.mp4 (168.2 MB) 75 - Pullups.mp4 (3.1 MB) 76 - Straight Arm Pushdowns.mp4 (3.2 MB) 77 - DB Lat Pullovers.mp4 (3.2 MB) 78 - 1 Arm Row DB Band Pull Combo.mp4 (3.2 MB) 79 - DB Biceps Curls.mp4 (3.1 MB) 80 - DB All Star Fielder Curls.mp4 (4.0 MB) 81 - Tubing Stretch Curls.mp4 (2.6 MB) 82 - Biceps DB - Band Curl Combo.mp4 (2.9 MB) 83 - Week 3 - Wednesday - Walkthrough Video.mp4 (209.3 MB) 84 - DB - Barbell Deadlifts.mp4 (3.5 MB) 85 - Band Resisted Retro Farmer's Walk.mp4 (5.2 MB) 86 - Slingshot Lunges.mp4 (3.2 MB) 87 - TKE Split Squat Drops.mp4 (2.4 MB) 88 - Physioball Hamstring Curls.mp4 (2.8 MB) 89 - DB RDL's.mp4 (3.1 MB) 90 - DB - Band Resisted RDL's.mp4 (3.3 MB) 91 - Week 3 - Friday - Walkthrough Video.mp4 (186.6 MB) 92 - Rotational DB Pivot Presses.mp4 (3.2 MB) 93 - DB Side Lateral Raises.mp4 (3.4 MB) 94 - Tubing Sword Raises on each arm.mp4 (4.0 MB) 95 - DB - Tubing Leaning Tower Laterals.mp4 (3.9 MB) 96 - DB Scaptions.mp4 (2.8 MB) 97 - Tubing High Pull Ls.mp4 (2.8 MB) 98 - RC Stretch Aparts.mp4 (2.4 MB) 99 - DB - Tubing Side Lying ER.mp4 (3.3 MB) files
Added:	2022-05-15 10:05:16
Language:	English
Peers:	Seeders : 49 , Leechers : 16
Tags:	FCO Athlean-X AX-2 Extreme Jeff Cavaliere AthleanX
Release name:	ATHLEAN-X \| AX-2 (Extreme) By Jeff Cavaliere [FCO]
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