Beachbody – Job1 with Jennifer Jacobs English | Tutorial | Size: 6.76 GB
Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority your health. You only have one body. It’s time to make yourself-and your health-Job 1. Created by world-class Super Trainer Jennifer Jacobs, Job 1 is a no-excuses, 4-week program with one requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the results will follow-physically and in all aspects of your life.
20 minutes a day, 5 days a week. That’s it. Jennifer designed each workout to feel like a one-on-one personal training session with her. You’ll devote three days to resistance training to help build strength without adding bulk. You’ll also have one day of HIIT and one day of endurance cardio to help boost your stamina and dial-in your fat-burn. The best jobs keep you challenged, so no two workouts are the same-each one has a different structure to keep you progressing.
