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Title: Become More Mindful In a Day For Dummies Author: Shamash Alidina ISBN: 9781118380499 ASIN: B0088ETDWG Publisher: For Dummies (May 31, 2012) Genres: Nonfiction, Self-Help, Motivational Formats: Retail .azw3, .epub, and .PDF
Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day
provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practicing mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
• An introduction to the basics of mindfulness meditation • The difference between ‘formal’ and ‘informal’ meditation • Several examples of mindful meditation, including the body scan meditation and sitting meditation • How mindfulness can help in relationships • Tips for exercising mindfully
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