Body By Science - A Research Based Program For Strength Training, Body building And Complete Fitness In 12 Minutes A Week.epub Gooner

Paperback: 288 pages
Publisher: McGraw-Hill; 1 edition (December 11, 2008)
Language: English
ISBN-10: 0071597174
ISBN-13: 978-0071597173

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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