Brain Hacks, Improve Memory with Food by T.J. Robinson

Brain Hacks, Improve Memory with Food by T.J. Robinson

Details:

"Brain Hacks, Improve Memory with Food: A Guide to Get Smarter, Enhance Memory, Increase Creativity, Faster Thinking, Learning, Better Focus, Boost Performance, …" by T.J. Robinson
2015 | PDF | 53 pages | ASIN: B011J0LE1S | English | 845KB


This book contains proven steps and strategies on how to improve memory with food. It includes over 20 food items that will not only enhance your working memory but also prevent the onset of memory loss when youre older. There is also a short discussion on some of the important substances found in food that have a positive effect on your memory and overall cognition. The final chapter gives you tips on how you can best improve your memory through food.

Contents Include:

Food and Memory

Fruits That Enhance Your Memory

Vegetables That Improve Memory

Meat and Other Proteins That Improve Memory

Seeds, Nuts, Legumes, and Grains That Enhance Memory

Spices and Other Food Items That Improve Memory

Food-Related Tips for Better Memory


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