Braintenance - A scientific guide to creating healthy habits and reaching your goals

Braintenance: A scientific guide to creating healthy habits and reaching your goals



https://CourseWikia.com

English | January 12th, 2023 | ISBN: 1529080053, 1529080061 | 290 pages | True EPUB | 9.59 MB

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

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