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Christine Turrentine – Building a Healthy Spine for Life
English | Tutorial | Size: 2.38 GB
Building a Healthy Spine for Life is a 5-class series with Christine Turrentine which will give you tools to build a resilient spine through spinal mobility, strength, and energetic balance. Each class is 20 minutes in length with 3 power practices and 2 gentle practices.
Through practices addressing the lumbar, thoracic, and cervical spine you will build on the themes of grounding, spinal mobility and self-acceptance. Learn why mobility is important, why building a stable and healthy core is key, and how finding balance of energetic chakra centers is important to creating a healthy spine.
Also included is a guide to reducing inflammation in your body, which is key to vitality |
