Cognitive Behavioural Therapy For Dummies by Rob Willson and Rhena Branch ePUB eBOOK-ZAK

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Cognitive Behavioural Therapy For Dummies by Rob Willson and Rhena Branch ePUB eBOOK-ZAK

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This book contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment...

The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder...

Help with identifying unhealthy modes of thinking...

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