[ CourseHulu ] The Ultimate Isometrics Manual - Building Maximum Strength and Conditioning with Static Training

[ CourseHulu.com ] The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training

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2020 | ISBN: 978-3181511518-2 | English | Author(s): Paul Wade | EPUB | 28,3 MB
How to Get Stronger Sooner and More Safely—Using a Breakthrough Method of Isometric Training

Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come.

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