[ DevCourseWeb.com ] Introduction to mindfulness meditation
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Created by Filipe Gonçalves Rocha | Last updated 6/2020 Duration: 4h 13m | 5 sections | 22 lectures | Video: 1280x720, 44 KHz | 3.53 GB Genre: eLearning | Language: English + Sub Learn mindfulness and begin/enhance your practice, reduce stress and anxiety, improve attention and increase well-being
What you'll learn Understand what mindfulness is, its history and background, and its function, purpose and benefits Begin your own mindfulness practice, from the ground up and with thorough guidance and tips Recieve guidance and helpful tips in establishing a consistent practice and overcoming obstacles to it Bring mindfulness into your day-to-day, moment-to-moment Learn and develop the quality of mindful relaxation and gentleness (non-resistance, non-judging, non-reactivity) Feel the profound benefits of mindful relaxation in your life, such as stress and anxiety management, suffering reduction, emotional well-being, and self-transformation Begin learning and developing the quality of mindful focus and stability Practice: mindfulness of the present Practice: mindfulness of the whole body Practice: body scan Practice: mindfulness of breathing Practice: relating to difficulty with a soothing presence The RAIN practice Requirements No requirements or prerequisites - this course is open and suitable for anyone, any age, any background, culture and motivations You don't need any previous knowledge or experience to enjoy and benefit from this course If you wish to actually develop mindfulness and experience its benefits, all you need is some degree of commitment to engage in the course and in your practice (I'll help you with that) And also be able and willing to devote some time to it: around 0.5-1 hour per week for the lessons and as much as you can and desire for your daily practice (I recommend 25 minutes, but it can be from 5 minutes to 2 hours, it's up to you) Description A very practical, friendly and, at the same time, informative and comprehensive course that will teach you the basics and guide you through the first steps of learning mindfulness.
You will learn about mindfulness, what it really is and what it is about, its history and origin, as well as its benefits and purpose.
You will be guided through the first steps of practicing mindfulness, and you will also recieve some useful advice on how to better bring mindfulness into your daily life, such as finding time and motivation.
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