The Massage Book
Book Cover (Front) (Back) ======================== Scan / Edit Notes 1. Why massage 2. How to use this book 3. Oils and powders 4. Working on the floor 5. Tables 6. Getting things ready 7. What to tell your friend 8. Applying oil 9. How to use your hands 10. Introduction to the strokes
The strokes: 11. Head and neck 12. Chest and stomach 13. The arm 14. The hand 15. Front of the leg 16. The foot 17. Back of the leg 18. The Buttocks 19. The Back 20. Full-length strokes 21. Other sequences 22. Making up your own strokes 23. Body tension 24. Nervousness, discomfort and the tickles 25. Massaging to music and other exercises 26. A ten-minute massage 27. Two on one 28. Self-massage 29. Your animals too 30. Massage for lovers 31. Getting deeper into it: some directions 32. Meditation 33. Tai Chi Chuan 34. The next step 35. Zone therapy 36. Other forms of massage 37. The professional worlds of massage 38. Anatomy
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