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Fit and Female - The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type

Torrent: Fit and Female - The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
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Fit and Female - The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type



Fit and Female The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
English | Pdf | 240 Pages | ISBN-10: 0471739030 | 7Mb


In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that’s tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!


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Downloads: 120
Category: Other/E-Books
Size: 7.3 MB
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Added: 2013-06-21 04:04:46
Language: English
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Release name: Fit and Female - The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
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