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Publisher: Human Kinetics; 1 edition
Language: English
ISBN-10: 1450468853
ISBN-13: 978-1450468855
Finally, a progressive, easy-to-follow plan for total-body fitness that produces results!
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, "Fitness: Steps to Success" provides a variety of options to create the perfect program for your goals, desires, and schedule.
Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You'll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results.
With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular "Steps to Success" series--with more than 2 million copies sold--"Fitness: Steps to Succes"s is an instant action plan you can trust.
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