Fitness (USA) - February 2011 (gnv64)

Fitness - February 2011
English | 152 pages | HQ PDF | 117.29 Mb

On Cover
26 Lindsey Vonn
Olympic Ski Champion Shares Her Fave Flat-Belly Moves
41 Stress-Free Skin
Secrets to Complexion Perfection
65 Sexy Abs, Butt & Thighs
5 Super Shaped
71 Fight Winter
Weight Gain Tricks That'll Keep You Motivated
94 Burn More Fat
Sculpt a Leaner Body in Half the Time
116 Energy Upgrade
Feel Your Best All Day 'fong
142 Healthy Suppers That Satisfy

fit life
19 Fit Life
The fittestmovie stars; life as an NFL cheerleader.
26 Golden Girl
Ski phenom Lindsey Vonn talks strength, inside and out. By Patty Adams Martinez

beauty/ fashion
33 Get Gorgeous News
Dodge hat hair; cold-weather beauty solutions.
36 Style Q&A
Comfy and cute heels; quickie postgym primping tips.
38 Beauty Buys
Nail your at-home manicure.
41 Sensational Skin
Fresh solutions for a soft, natural complexion. By Petra Guglielmetti
50 Bright Ideas Steal
FITNESS readers'get-glowing beauty tricks. By April Franzino

fitness
55 Get Fit News
How to be a stair master; high-tech gym apparel.
59 Fitness Fix
One volleyball dropout learns to be queen of the court.
65 Express Workout
Blast fat fast with these heart-pumping moves.
68 Run/Walk Guide
Test your foot speed; cures for cracking joints.
71 Cold Play No more
hibernating: Ways to stick with your winter workout. By Maridel Reyes
79 Go the Distance!
Your 10-week plan to rock a half-marathon. By Jenna Autuori
88 Best in Snow
The latest, greatest gear to help you ease the freeze. By Hillary Moloney
94 Lean Machines
What to hit and what to skip at the gym. By Melissa Roth

health
101 Live Healthy
News Good sex, better health; heart-smart tips.
104 Health Q&A
When to brush off hair loss; are coughs ruining your workout?
106 Free Your Mind
Harness your brain power for a healthier, happier life. By Colleen Oakley
116 Get More
Energy! Smarter strategies for an instant recharge. By Mindy Berry Walker

nutrition
125 Eat Right News
Cure cravings pronto; potassium pointers.
130 Nutrition Q&A
Gluten-free fitness foods; understanding daily value.
132 Lighten Up
Guiltless white chocolate cheesecake.
135 With a Grain of Salt
Surprising news about sodium and health. By Jenna Bergen
142 Dish It Up!
Hearty winter meals in minutes.

In every issue
8 Advisory Board/ Contributors
10 Editor's Note
12 You Said It
14 I Did It!
17 Go Click It
148 Buyer's Guide
150 That's the Spirit!

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