Fixing Your Feet: Injury Prevention and Treatment for Athletes by John Vonhof EPUB

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Fixing Your Feet: Injury Prevention and Treatment for Athletes by John Vonhof EPUB

Take Care of Your Feet!

Your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof shares how the interplay of anatomy, biomechanics, and footwear can lead to happy—or hurting—feet. Fixing Your Feet covers all that you need to know to care for your feet, now and hundreds of miles down the road.

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