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[ FreeCourseWeb ] Alomoves - Hip - Hamstring Flexibility

Torrent: [ FreeCourseWeb ] Alomoves - Hip - Hamstring Flexibility
Description:

[ FreeCourseWeb.com ] Alomoves - Hip / Hamstring Flexibility

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MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 4 Videos (1h15m)| Size: 2.7 GB
In this plan we work towards increasing the mobility of your hip joint, and ankles as well as the flexibility of the muscles in your glutes and hamstrings.

This is an extremely practical plan for office-workers because the posterior chain of the legs is one of the weakest areas in our bodies due to our modern lifestyles of excess sitting. If you reduce the tension around the hips and increase the mobility of the hip joint itself, you can drastically reduce most low back pain and dysfunction.

If you strength train and have poor range of motion in your hips or a weak posterior chain due to tightness, this significantly impacts the weight, power and depth of your squat and can keep you from achieving move advanced yoga postures.

BODY PARTS
Hamstring
Hips
BENEFITS
Flexibility
EQUIPMENT
Foam Roller
Lacrosse Ball
Strap

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)


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Downloads: 45
Category: Other/Emulation
Size: 2.7 GB
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Added: 2020-10-13 11:02:08
Language: English
Peers: Seeders : 4 , Leechers : 0
Release name: [ FreeCourseWeb ] Alomoves - Hip - Hamstring Flexibility
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