[ FreeCourseWeb ] AloMoves - Level Up - HIIT

[ FreeCourseWeb.com ] AloMoves - Level Up - HIIT

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (3h 2m) | Size: 2.7 GB
Instructor : Jacy Cunningham
Take your fitness to the next level. This total-body HIIT series will elevate your strength and endurance with seven heart-pumping workouts that get progressively more challenging as you work through the series. High-intensity interval training (HIIT) alternates between intense bursts of dynamic exercise and short periods of active recovery for maximum muscle-building and maximum burn. By giving your max effort in each class, you’ll get an effective full-body workout in just under 30 minutes. This fun and fast-paced series is high in energy and high in motivation — prepare to push past your mental barriers and feel accomplished after every workout.

In this series, you will:
- Build total-body strength
- Boost your endurance
- Get a fun, challenging workout in just under 30 minutes

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