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[ FreeCourseWeb ] AloMoves -The Complex Builder

Torrent: [ FreeCourseWeb ] AloMoves -The Complex Builder
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[ FreeCourseWeb.com ] AloMoves -The Complex Builder

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (1h 59m) | Size: 1.25 GB
Instructor : Darrell Michnowicz
This is the second phase of the The Complex series. This is the routine that I used when I wanted to get strong and learn to control my body and perform advanced movements.

This month long plan diversifies our movement patterns and progressions. It takes the movements that we have been mastering in the Fundamentals level and adds more advanced movements and transitions to continue building your strength. It includes five fun and challenging workouts that repeat over a month. Beyond more complex movement patterns, we also add more volume to each workout.

By the end of this phase you will have build enormous amounts of static and dynamic strength. You will also see improvements in your your mobility, and your cardio conditioning. You will not only be able to hold positions, but be able to move from one position to another.

Let's take your training to the next level.

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)


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Downloads: 49
Category: Other/Tutorials
Size: 1.2 GB
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Added: 2020-06-09 11:04:33
Language: English
Peers: Seeders : 7 , Leechers : 5
Release name: [ FreeCourseWeb ] AloMoves -The Complex Builder
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