[ FreeCourseWeb ] AloMoves - The Method- Backbending

[ FreeCourseWeb.com ] AloMoves - The Method- Backbending

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (3h 52m) | Size: 1.7 GB
Instructor : Talia Sutra
Bring peace of mind to your backbends. This seven-class series will teach you Talia’s 3-step method for safe backbending so you can find more joy in each posture. You’ll experience bliss and happiness as you explore deeper movement with confidence.

Using the 3-step method, you will:

- Observe and witness your spine as it is right now.
- Initiate movement from top to bottom.
- Hold poses by joyfully expanding the front body.

This series instructs you through each step of the method, starting with a short, philosophy-based class and followed by a full warm-up for your wrists and back. The method is then applied through four body-area-specific classes: upper/middle back, shoulders, hip flexors, and the entire back core. In a final 60-minute flow class, you’ll apply your new skills using breath and movement to open the front body and safely relax into your backbends.

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