[ FreeCourseWeb ] Bench Press Specialization Program

[ FreeCourseWeb.com ] Bench Press Specialization Program

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2019 | ISBN: n/a | English | 78 pages | PDF | 7.43 MB
Table of contents :
ABOUT ME 4
KEY TERMS 6
F.A.Q 8
BENCH PRESS ANATOMY 13
BENCH PRESS TECHNIQUE 18
COMMON MISTAKES 25
WARM UP 31
PROGRAM 33
PROGRAM EXPLAINED 60
TRAINING VARIABLES 62
EXERCISE VIDEO LINKS 68
DISCLAIMER 77

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