[ FreeCourseWeb ] Kettlebell Workout - 50 exercises and training plans to sculpt your body

[ FreeCourseWeb.com ] Kettlebell Workout: 50 exercises and training plans to sculpt your body

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English | 2017 | ISBN: N/A | ASIN: B073YN6BJS | 49 pages | EPUB/PDF | 4.34 MB
Discover 50 new and unique kettlebell exercises. You can find exercises for all fitness level from beginner to expert. All of them are illustrated with pictures.
Learn dozens of new and unique kettlebell exercises
Master these exercises and learn how to execute them with proper form, staying safe
Pick the correct exercises for your actual fitness level
Target desired muscle groups you want to develop
Much more…

Variety is King
Are you getting tired of doing the same 2-3 exercises all the time?
Did you find yourself plateauing?
Are you not sure which specific exercise targets which particular muscle group?
Would be great to have a full prepared training plan for all levels?
How many repetitions and sets should I do?

Here is what you get:
50 different and unique kettlebell exercises
6 different training plans, 2 for beginners, 2 for intermediates and 2 for experts
All the exercises are divided into beginner/intermediate/expert categories
All the exercises will tell you that which muscle groups are targeted
Each and every exercise is illustrated with pictures for clear understanding

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