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[ FreeCourseWeb ] Lynda - Chair Work- Yoga Fitness and Stretching at Your Desk

Torrent: [ FreeCourseWeb ] Lynda - Chair Work- Yoga Fitness and Stretching at Your Desk
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[ FreeCourseWeb.com ] Chair Work: Yoga Fitness and Stretching at Your Desk

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MP4 | Video: AVC 1280x720 | Audio: AAC 48 kHz 2ch | Duration: 33M | 629 MB
Genre: eLearning | Language: English

Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day. This simple daily investment in your body-a program you can complete on your lunch break-will carry your through the work week and beyond.

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

Downloads: 130
Category: Other/Tutorials
Size: 634.3 MB
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Added: 2019-05-20 11:07:21
Language: English
Peers: Seeders : 11 , Leechers : 10
Release name: [ FreeCourseWeb ] Lynda - Chair Work- Yoga Fitness and Stretching at Your Desk
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