[ FreeCourseWeb ] Peak Fitness For Women by Paula Newby-Fraser's

Peak Fitness For Women by Paula Newby-Fraser's

1995 | ISBN: 9780873226721 | English | 236 pages | PDF | 29.8 MB
Go beyond the basics of training with Paula Newby-Fraser's Peak Fitness for Women! In this book, seven-time Hawaii Ironman champion Paula Newby-Fraser presents a total fitness program that shows you how to overcome personal barriers and realize your athletic potential in training and competition.

Inside you'll find practical, no-nonsense information on flexibility training, strength training, and cross-training. You'll also learn how to stay motivated, how to mentally prepare for a competition, how to read the physical signals that your body needs rest, how to meet the unique nutritional needs of female athletes, and much more.

Most importantly, the book tells you how to put it all together and develop a successful training schedule that fits into your busy lifestyle.

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