[ FreeCourseWeb ] Secrets of a Kosher Girl- A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

[ FreeCourseWeb.com ] Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

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English | ISBN: 1682614999 | 2018 | EPUB | 312 pages | 16 MB
Beth Warren, Joel Kahn M.D., "Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)"

Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels.

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