torrents rarbg
Catalog Top 10

RARBG
Home
Movies
XXX
TV Shows
Games
Music
Anime
Apps
Doc
Other
Non XXX

[ FreeCourseWeb ] Skillshare - Coping Skills and Self-Care for Mental Health

Torrent: [ FreeCourseWeb ] Skillshare - Coping Skills and Self-Care for Mental Health
Description:

[ FreeCourseWeb.com ] Coping Skills and Self-Care for Mental Health

Download More Latest Courses Visit -->> https://FreeCourseWeb.com



Genre: eLearning | MP4 | Video:AVC 1920 x 1080 | Audio: AAC 48.0 KHz
Language: English | Size: 1.96 gb | Duration: 1hr 39m
Learn dozens of essential skills to manage intense emotions and develop a self-care practice to promote mental health.
When you’re super emotional the thinking part of your brain essentially shuts down. That’s why when you’re upset you say things or do things that you later regret.

I’m Emma McAdam, a Licensed Therapist, and welcome to The Coping Skills and Self-Care Course.

In this course you’re going to learn what most people don’t teach about coping skills- that they don’t really work on their own. That’s because coping skills need to be used in conjunction with emotion processing skills and self care skills in order to create lasting change. You’ll learn essential skills to manage intense emotions, calm the stress response, and develop a self-care practice that keeps you from burning out.

This course is for anyone who’s struggling with intense feelings of Anger, Sadness, Anxiety, Stress, or Discouragement. Most people only have one or two skills to deal with emotions- like eating, venting or avoiding them. Within the first 30 minutes you’ll learn dozens of strategies to manage those intense feelings and help you calm down when emotions run high.

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)


Download More Latest Courses Visit -->> https://FreeCourseWeb.com

Get Latest Apps Tips and Tricks -->> https://AppWikia.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

Downloads: 52
Category: Other/Tutorials
Size: 2 GB
Show Files »
files
Added: 2019-12-03 13:05:45
Language: English
Peers: Seeders : 14 , Leechers : 7
Release name: [ FreeCourseWeb ] Skillshare - Coping Skills and Self-Care for Mental Health
Trackers:

udp://tracker.coppersurfer.tk:6969/announce

udp://tracker.torrent.eu.org:451/announce

udp://thetracker.org:80/announce

udp://retracker.lanta-net.ru:2710/announce

udp://denis.stalker.upeer.me:6969/announce

udp://explodie.org:6969/announce

udp://tracker.filemail.com:6969/announce

udp://tracker.iamhansen.xyz:2000/announce

udp://retracker.netbynet.ru:2710/announce

udp://tracker.nyaa.uk:6969/announce

udp://torrentclub.tech:6969/announce

udp://tracker.supertracker.net:1337/announce

udp://open.demonii.si:1337/announce

udp://tracker.moeking.me:6969/announce

udp://tracker.filepit.to:6969/announce





By using this site you agree to and accept our user agreement. If you havent read the user agreement please do so here