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[ FreeCourseWeb ] The More or Less Definitive Guide to Self-Care

Torrent: [ FreeCourseWeb ] The More or Less Definitive Guide to Self-Care
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[ FreeCourseWeb.com ] The More or Less Definitive Guide to Self-Care

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English | November 1st, 2019 | ISBN: 1615196102 | 258 pages | EPUB | 7.98 MB
The go-to guide for self-care—an A to Z, mental health–centric handbook from asking for help to catching some zzz's

Self-care is everywhere—but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.

Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the "self-care internet" into an A to Z list with over 200 entries—from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.

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Downloads: 81
Category: Other/E-Books
Size: 8 MB
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Added: 2019-11-08 11:04:32
Language: English
Peers: Seeders : 15 , Leechers : 2
Release name: [ FreeCourseWeb ] The More or Less Definitive Guide to Self-Care
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