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[ FreeCourseWeb ] The Progressive Calisthenics Program for Everyone

Torrent: [ FreeCourseWeb ] The Progressive Calisthenics Program for Everyone
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[ FreeCourseWeb.com ] The Progressive Calisthenics Program for Everyone

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English | 2020 | ISBN-13 : 979-8583191628 | 48 Pages | PDF, EPUB, AZW3 | 5.69 MB

It is increasingly understood that strength training and muscle building are among the most important things we can do for our health, particularly as we age. But embarking on a strength training program can be very intimidating and frightening. Do I need an expensive gym membership? Must I lift weights or use machines that I don't understand? How will I know what exercises to do and how often to do them? Do I have to hire a trainer?

Did you know that you can build just as much strength and muscle using your own body weight and very little to no equipment at all? Progressive body-weight calisthenics uses basic exercises and variations in hand or foot position, posture, and body angle to systematically increase or decrease the difficulty of a movement. This makes it suitable for anyone, no matter their age or experience level. Can't do a push-up? No problem, this book tells you where to start and shows you how to get strong enough to do twenty! But do I have to do handstands and hang upside down from a bar? No, you can build as much strength and muscle as you want using systematic progressions of three simple body-weight calisthenics exercises: the Push-Up, the Pull-Up and the Squat. And you can do the exercises just about anywhere and just about any time!

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

Downloads: 85
Category: Other/E-Books
Size: 5.2 MB
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Added: 2021-01-06 11:01:12
Language: English
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Release name: [ FreeCourseWeb ] The Progressive Calisthenics Program for Everyone
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