[ FreeCourseWeb ] Udemy - 40 Day Meditation & Relaxation Course (All Levels!)

[ FreeCourseWeb.com ] 40 Day Meditation & Relaxation Course (All Levels!)

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 10 lectures (1 hour, 10 mins) | Size: 1.01 GB
Learn the Art of Moving Inward
What you'll learn

Establish a Daily Practice for Meditation
Explore 6 different types of Meditation over a course of 6 weeks!
Undertake the steps to meditate in order to relax, reduce stress and improve sleep
Experience how meditation & relaxation can reduce anxiety and depression
Establish new neural pathways for inner happiness and wellbeing
Learn about Systematic Relaxation
Two Extra Yoga Nidra Deep Relaxation Practices!

Requirements

No Prerequisites to take this course

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