[ FreeCourseWeb ] Udemy - Bodyweight Fitness Muscle Building & Fat Loss (Home Workout)

[ FreeCourseWeb.com ] Bodyweight Fitness Muscle Building & Fat Loss (Home Workout)

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1 hour | Size: 798 MB
Build Your DREAM BODY, IMPROVE FITNESS With Simple & Effective Bodyweight Exercises. Workout Anywhere, NO GYM NEEDED!
What you'll learn

Key elements for building serious muscle & shedding body fat
Diet tips for achieving your dream physique
Video guides for the best muscle building exercises (20+ exercises!)
FREE workout routines, for both beginner and advanced stages
How to set goals and stay motivated
How to design your own workouts

Requirements

This course consists of bodyweight exercises and requires no equipment
Optional: Doorway Pullup bar

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

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