[ FreeCourseWeb ] Udemy - EASY SPLITS 2020 - Learn to Do Splits for Beginners at Home

[ FreeCourseWeb.com ] EASY SPLITS 2020: Learn to Do Splits for Beginners at Home

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 27 lectures (58m 35s) | Size: 1.23 GB
Learn to do the splits easily and safely with this effective step-by-step program for beginners at home
What you'll learn:
set of the most effective stretching exercises for splits
the correct technique for performing exercises
learn which warm-up is effective before splits stretching
how to work with breathing during stretching exercises
when and at what time it is better to do a stretching training
learn to stretch anywhere and any time using a minimum of equipment
learn about the most effective extra bonus splits exercises

Requirements
Comfortable clothes
Carpet / gymnastic rug
Strap / towel

Description
This course on splits for beginners was taught by me for 5 years to groups of people with no prior stretching experience. These were people of different ages, weights, different levels of training and capabilities. My experience has allowed me to understand that if a person has no restrictions that prevent them from doing the splits, then with due attention to training, the splits don’t take long.

My program is designed to achieve results safely. Performing these exercises, you can not worry about the health of your muscles and joints, while the speed in achieving the result will remain at a high level.

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