[ FreeCourseWeb ] Udemy - Eating Healthy - Explode Your Physical & Mental Health

[ FreeCourseWeb.com ] Eating Healthy – Explode Your Physical & Mental Health

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 387 MB | Duration: 1 hours
What you'll learn
Understand what is more important: diet or exercise?
Discover the many mental & physical benefits of healthy eating.
Learn the difference between “good” and “bad” fats.
Discover how the food pyramid works … and how it can benefit your health when used the right way.
Discover how healthy eating can reduce or illuminate many ailments.
Find out how healthy eating can reduce stress.
Discover how to eat to boost energy & vitality.
Uncover how a healthy diet can improve mental health conditions.

Requirements
None
Description
In this online healthy diet course you will learn discover the many benefits of simply making better diet choices. Doing this can transform your body & mind. Using these secrets can add many healthy years to your life, help you be more productive and prevent illnesses. Many find that existing conditions also improve or go way completely … Once they have a proper diet full of life giving nutrients.

This online course will give you hidden diet & nutrition secrets such as: 1) How healthy eating can be made simple & easy 2) How your pH level affects your health … and the foods to eat or avoid to fix this level 3) Learn about “good & “bad” fats 4) Discover how to cook simple healthy meals fast 5) Discover easy tricks to maintain your healthy eating & prevent “backsliding” 6) ... and much, much more!

This amazing course will have you looking and feeling better in no time! Eating healthy will boost your mood & increase your lifespan … what a deal! These tips & techniques are designed to be fast, simple and easy … You will love it!

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

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