[ FreeCourseWeb.com ] First Steps in Becoming Gluten Free
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | VTT | Size: 638 MB | Duration: 1 hours What you'll learn Learn about gluten and Celiac disease How to adopt a gluten free lifestyle How to develop healthy dietary habits Identify gluten in the home & remove it
Requirements The goal of this course is to empower you to pursue a healthier lifestyle. You don't need to have gluten sensitivity or celiac disease to take this course. Description Gluten is a protein found in many grains.
New research, published in the journal Nature Communications, finds that a diet low in gluten may also benefit the health of people who are not allergic to it.
However, avoiding gluten means more than giving up traditional breads, cereals, pasta, pizza, and beer. Gluten also lurks in many other products, including frozen vegetables in sauces, soy sauce, some foods made with “natural flavorings,” vitamin and mineral supplements, some medications, and even toothpaste.
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ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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