[ FreeCourseWeb ] Udemy - Guided Mindfulness Meditations for Depression

[ FreeCourseWeb.com ] Guided Mindfulness Meditations for Depression

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 18 lectures (1 hour, 48 mins) | Size: 2.06 GB
Deep Healing Techniques to Relieve the Underlying Influences of Depression
What you'll learn

The importance of learning how to enter states of DEEP RELAXATION.
The TYPES of DEPRESSION, MEDICATION, and UNDERLYING SUBCONSCIOUS INFLUENCES.
How to use CONTEMPLATION to gain insight into healing and managing depression.
How to heal SUPPRESSED EMOTIONAL INFLUENCES from the past, with THREE GUIDED MEDITATION TECHNIQUES.
How to tap into added inspiration for MOTIVATION to TAKE MEANINGFUL ACTION.
How to use a VERIFICATION SHEET to help chart success.

Requirements

Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a passionate desire to take action and create inner peace.

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