[ FreeCourseWeb ] Udemy - Guided Mindfulness Meditations to Heal Unworthiness

[ FreeCourseWeb.com ] Guided Mindfulness Meditations to Heal Unworthiness

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 1.82 GB | Duration: 1.5 hours
What you'll learn
The importance of DEEP RELAXATION and how to create that state of mind.
What causes UNWORTHINESS and the mechanics underlying the NATURE of EMOTION.
How to utilize one CONTEMPLATION and THREE GUIDED MEDITATIONS to help heal unworthiness.
How to use the VERIFICATION SHEET to track progress.

Requirements
There are no prerequisites. However, some experience in meditation will be helpful.
Description
Guided Mindfulness Meditations to Heal Unworthiness uses the power of contemplation and meditation to heal deep feelings of unworthiness, inadequacy, and ‘not being good enough’. Quite often, these feelings are found in your wounded inner child. Once your inner child is recognized and healed, we’ll activate your inner truth; you are someone who is deeply loved and perfect as they are.

This course includes:

Insightful lectures discussing feelings of unworthiness—where they come from and how to heal them.

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