|
[ FreeCourseWeb.com ] HIIT (High Intensity Interval Training) For Busy People
Download More Latest Courses Visit -->> https://FreeCourseWeb.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 23 lectures (2 hour, 4 mins) | Size: 707 MB
Learn how to Burn fat, build muscle and get in shape without spending hours in the gym. Efficient and effective.
What you'll learn
The old way of doing cardio training, why it’s not all that effective, and how to do cardio the HIIT way for faster, better results...
The science behind HIIT, why it’s so powerful, and how to understand your own body to get the most out of it...
The power of energy systems is revealed in detail inside and how we progress through energy systems for max results...
If you’re starting from scratch and haven’t worked out in a long time, you’ll discover how to build a basic level of fitness...
Should you use machines in your HIIT training? The answer is revealed inside...
How to maximize your results with kettlebells...
The power of the “kettlebell swing” and how to do it the right way for amazing results...
Advanced HIIt methods such as Tabata, cardio acceleration, Fartlek, and MetCon...
Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine...
Why you may be working out too much and how to workout less and lose more fat and gain more muscle...
And, how to incorporate HIIT with an overall healthy lifestyle...
How to melt fat like butter "the no-BS way" that can be done anywhere, anytime and by anyone with a minimal budget for maximum results.
How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)
How to enjoy a rich and delicious meal 3 times daily while getting a six-pack!
Why lazying around the house is just as important as working out for weight loss.
Requirements
No requirements. Only a will to learn and apply the knowledge.
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
Download More Latest Courses Visit -->> https://FreeCourseWeb.com
Get Latest Apps Tips and Tricks -->> https://AppWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
|
|
udp://opentor.org:2710/announce udp://p4p.arenabg.com:1337/announce udp://tracker.torrent.eu.org:451/announce udp://tracker.cyberia.is:6969/announce udp://9.rarbg.to:2710/announc udp://explodie.org:6969/announce udp://tracker.moeking.me:6969/announce udp://tracker.opentrackr.org:1337/announce udp://tracker.tiny-vps.com:6969/announce udp://ipv4.tracker.harry.lu:80/announce udp://tracker.coppersurfer.tk:6969/announce udp://tracker.leechers-paradise.org:6969/announce udp://open.stealth.si:80/announce udp://tracker.pirateparty.gr:6969/announce udp://inferno.demonoid.is:3391/announce |
