[ FreeCourseWeb ] Udemy - Home Workout - Fitness - Posture- The 21 Day Transformation

[ FreeCourseWeb.com ] Home Workout | Fitness | Posture: The 21 Day Transformation

Download More Latest Courses Visit -->> https://FreeCourseWeb.com



MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 280 lectures (5h 34m) | Size: 5.7 GB
How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
What you'll learn

Selected exercises to increase back health and fitness
Improvement of well-being by applying the exercises
Improvement of the musculature in the trunk area (back pain prevention )
Compensation for stressful working conditions and especially workstation at a desc
Long-term contribution to an upright posture, upright position and back muscles
Boosting willpower through a 21 day program and measuring individual progress

Requirements

There are no specific prerequisites for attending this course.
The exercises are suitable for beginners, possibly even for advanced users. Professionals could be a little under-challenged.
If you are unsure if you can do the exercises in your individual case, especially if you have pre-existing conditions, then please contact your doctor or alternative practitioner in advance!
A mat, sportswear, a speaker next to the screen.

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

Download More Latest Courses Visit -->> https://FreeCourseWeb.com

Get Latest Apps Tips and Tricks -->> https://AppWikia.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

udp://tracker.coppersurfer.tk:6969/announce

udp://tracker.torrent.eu.org:451/announce

udp://thetracker.org:80/announce

udp://retracker.lanta-net.ru:2710/announce

udp://denis.stalker.upeer.me:6969/announce

udp://explodie.org:6969/announce

udp://tracker.filemail.com:6969/announce

udp://tracker.iamhansen.xyz:2000/announce

udp://retracker.netbynet.ru:2710/announce

udp://tracker.nyaa.uk:6969/announce

udp://torrentclub.tech:6969/announce

udp://tracker.supertracker.net:1337/announce

udp://open.demonii.si:1337/announce

udp://tracker.moeking.me:6969/announce

udp://tracker.filepit.to:6969/announce