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[ FreeCourseWeb ] Udemy - How to Stay Sane During the Coronavirus Pandemic Lockdown

Torrent: [ FreeCourseWeb ] Udemy - How to Stay Sane During the Coronavirus Pandemic Lockdown
Description:

[ FreeCourseWeb.com ] How to Stay Sane During the Coronavirus Pandemic Lockdown

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 875 MB | Duration: 1h 23m
What you'll learn
How to manage your negative emotions during the pandemic
How to deal with anxiety related to the pandemic
How to manage your time while working from home
How to keep fit during the pandemic without leaving your house
How to deal with traumas caused by covid-19 without psych meds
How to eat healthy during lockdown without leaving your house
How to deal with uncertainty during the pandemic
How to use the pandemic to deepen your spiritual practice
How to have a social life during complete lockdown
How to make friends and find a support network during the pandemic
Requirements
There are no pre-requisites for this course, you only need the willingness to practice these techniques regularly
Description
In this course, you'll learn how to keep sane during the pandemic, specifically you'll learn:

An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic.

How to ease anxiety during the pandemic and stop yourself from panicking.

How to be peaceful and content during the pandemic through the XML technique.

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)


Download More Courses Visit and Support Us -->> https://FreeCourseWeb.com

Get More Tutorials and Support Us -->> https://DevCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

Downloads: 49
Category: Other/Tutorials
Size: 865.3 MB
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Added: 2020-11-28 11:02:39
Language: English
Peers: Seeders : 6 , Leechers : 9
Release name: [ FreeCourseWeb ] Udemy - How to Stay Sane During the Coronavirus Pandemic Lockdown
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