[ FreeCourseWeb ] Udemy - Learn Advanced Qigong to give you Instant Power & Strength

[ FreeCourseWeb.com ] Learn Advanced Qigong to give you Instant Power & Strength

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h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels | 2h 56 mn | 1.63 GB
Created by: Peter Caughey
This course teaches the Zhan Zhuang standing posture Qigong system, which will grow your strength, stamina and awareness
What you'll learn

Create more strength, power and vitality in your body
Feel more energy and more get up and go in your body
Notice that you will have a quieter mind and more clarity
Create a greater sense of focus and purpose in your life
Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
Understand the medical applications for each of the exercises
Discern which energy meridians are used in each exercise
Know the safety precaution before practicing Qigong
Have learnt about the History of Qigong
Understand the western medical condition these exercises can help

Requirements

During this course you will need to be able to stand or sit still comfortably for long periods of time.

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