[ FreeCourseWeb ] Udemy - Mindfulness in Daily Life and At Work

[ FreeCourseWeb.com ] Mindfulness in Daily Life and At Work

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 15 lectures (43 mins) | Size: 937 MB
Get the life-changing benefits of mindfulness with this course
What you'll learn

How to introduce simple mindfulness practice into your daily life and work using the guided exercises provided.
Understand some of the common myths and misunderstandings which can prevent people from accessing the power of mindfulness.
Learn about the many benefits of mindfulness for mental and physical health and wellbeing, personal performance, and productivity.
Develop new habits and a more mindful outlook through 'learning by doing' as you progress through this course.
Experience mindfulness by following the simple exercises.
Learn techniques to help you integrate mindfulness into your work activities.

Requirements

This is a course for beginners and refreshers. No prior knowledge is required, all you need is a little time and an open mind.
Full instructions on how to gain maximum benefit from this course are provided.

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