[ FreeCourseWeb.com ] Neuroplasticity: How To Rewire Your Brain 2020
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | VTT | Size: 1.29 GB | Duration: 3 hours What you'll learn Understand the concept of Neuroplasticity and how to use it. Create new habits and change existing ones Alter memories in order to neutralize their emotional charge Practice a full range of exercises in order to stimulate new neuronal connections Stress Management Techniques Skills to reduce Anxiety Relaxation Skills
Requirements A keen interest in how our brain works is the only real prerequisite for this course No previous knowledge about the brain required No specific materials are needed for this course. Taking notes is recommended Description Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.
In this course, I teach you how to turn on your body's natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the "rest, digest, and heal" response.
The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, Freeze Response. You feel your stomach go tight, hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn't helpful when you're having problems in your work, school, relationships or if you're struggling with chronic stress or anxiety. When that reaction is severe, you may develop PTSD, Panic Disorder or Anxiety disorders.
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